no sweat intro
Come visit us! Take a tour of our gym with our No Sweat intro and let us tell you all about what makes us wonderful! Our 15-20 minute walk through will introduce you to our classes and staff.
Never done Crossfit before? No problem! Four One On One classes with a coach will teach you what you need to need to be successful. All the basic movements are covered to give you a solid base which to grow.
CrossFit is a class based upon constantly varied functional movements. We do weightlifting, endurance, and gymnastics movements all combined to make you a fitter, healthier version of yourself.
Reboot is a functional fitness program where we take away the barbell, focus on core and conditioning, and revive your health. The light-weight interval style workouts are great for beginners looking to tone up or those wanting to take their training to the next level.
Have a one-on-one session with one of our certified coachs. Each session is tailored to each individual and done on your schedule. Learn the basics up to more advanced movements.
Whether you want us to come to you or to have private classes at our gym, we have personalized programming for your office. Available for all sizes of companies. Discounts available based on class size. We can include our InBody Scanner to assess body composition as well.
Our Kids MOVE program is focused on just what it says, getting kids to get up and move! Our coaches lead our youth, ages 7-13, basic Crossfit Movements. We will figure out the best way to keep them active and engaged.
A satellite program from our friends at Five Rings Strength and Conditioning. Have your own personalized weightlifting program to optimize your proficiency in the Olympic Lifts.