Come visit us! Take a tour of our gym with our No Sweat intro and let us tell you all about what makes us wonderful! Our 15-20 minute walkthrough will introduce you to our classes and staff.
CrossFit is a class based upon constantly varied functional movements. We do weightlifting, endurance, and gymnastics movements all combined to make you a fitter, healthier version of yourself.
Reboot is a functional fitness program where we take away the barbell, focus on core and conditioning, and revive your health. The light-weight interval style workouts are great for beginners looking to tone up or those wanting to take their training to the next level.
No more guesswork. Know your numbers and see what you are made up of. The scanner will show what your body is made up of and give you a roadmap to where you want to get to.
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Have a one-on-one session with one of our certified coachs. Each session is tailored to each individual and done on your schedule. Learn the basics up to more advanced movements.
Whether you want us to come to you or to have personalized classes at our gym, we have personalized programming for your office. For all sizes of companies. We will customize our programming based on your employees. We can include our InBody Scanner to assess body composition as well.
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Interested in Spartan Races, Savage Races, Warrior Dash, or any other kinds of "mud runs"? Our Spartan SGX coach will lead classes in the fundamentals of obstacles and the tips and tricks in order to compete.
Our Kids MOVE program is focused on just what it says, getting kids to get up and move! Our coaches lead our youth, ages 7-14, through basic Crossfit movements. We will figure out the best way to keep them active and engaged.
Sherelle Poole teaches Aerial techniques using different apparatus and lots of fun!! Join us every second Saturday of the month to find out how to dance in the air.