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Welcome to CrossFit Eternal!
North Charlotte, University Area’s, CrossFit Eternal centers on producing quality athletes and individuals, bringing them to be in the best shape of their lives by focusing on nutrition coaching, teaching, and practicing the fundamental movements of fitness all while being done at high intensity and in a supportive community!
CrossFit Eternal is a community with a purpose. Our purpose is to better each other and the world around us through the vehicle of fitness. Just as iron sharpens iron, we sharpen one another.
Becoming a part of CrossFit Eternal is as easy as 3, 2, 1, Go!
- 3. Call us to set-up a free consult and workout.
- 2. Meet us, our coaches and some of the members of our amazing community, and tour one of the best CrossFit boxes around.
- 1. Sit down and talk about your goals so we can make a recommendation of what program would fit best then you decide what your future will look like here with us.
- Go! Get signed up for a CrossFit 101 course and let the transformation begin!
We only have room for 200 members, and a lot of those spots are already taken. Don't wait and miss out on the biggest fitness opportunity of your life!
5/19/2012
C2 – No C2 work today, progress through B and C.
B: 5×3 Front Squat
C: In Teams of 2 complete the following: 5 min AMRAP Calories Buy in (you may switch partners as many times as you like), 5 min AMRAP Burpees (only one partner can work at a time). Take your total reps and total weight from the front squat and add them together for total score. 1 pound equals one rep.
CrossFit for Hope
On June 9th, the CrossFit World will be participating in a charity event called CrossFit for Hope. Once a year ALL 30 CrossFit’s in the Charlotte Metro area get together and it’s for THIS exciting event.
Grab your heat times early. 500 CrossFitters are expected this year.
Check out this link for all the details!
5/18/2012
C2: 7min AMRAP of 7 rep sets of HSPU
B: Shoulder Press 6×2 follow each set of presses with ME strict pull-ups or 2 rops climbs (without feet if possible)
C: Run 800 meters, rest 3min, Run 400 meters, rest 3 min, run 400 meters, rest 3 min, run 800 meters.
5/17/2012
C2 – 3rNft – 1 UB sled push (315/225), 100 meter farmers walk (2x32kg, 2x24kg), 10-15 alternating pistol squats
B: Snatch 7×1 (Practice from the high or low hang if your still learning the movement)
C: Row 1k, 50 KBS (24/16kg), 30 Pull-ups (20min cap)
Gymnastics Seminar at CFE
On June 16th from noon-2pm, Pamela Gagnon, a level one CrossFit Trainer & CrossFit Gymnastics Certified Coach, will be hosting a Gymnastics seminar at CFE. Pamela was a Division 1 Gymnast with over 30 years of gymnastics experience and a Regional CrossFit Games Competitor the past two years.
Gymnastics is one of the 3 foundational blocks of CrossFit and training and perfecting this aspect will cause strength development, core control, and WOD progressions.
Pam will delve into basic and intermediate gymnastic skills through practical application as well as how to scale the movements. You don’t merely watch, or half-heartedly attempt such moves, you LEARN them, and through repeated progression and persistence you gain great rewards.
The cost for this class is $25. We’re only taking a limited number of athletes so be sure to sign up quick! There’s a sign up sheet at the gym on the music wire shelf.
Hope to see yall out there!
5/16/2012
C2: 7min AMRAP of 7 UB reps of T2B.
B: Back Squat 5×3
C: 10min AMRAP: 10 Thrusters (95/65), 20 walking lunges (1:1), 30 Sit-ups
5/15/2012
C2 – A1: 3rNft: 1-5 UB Muscle Ups, 10-16 UB pistol squats (alternating legs), 10 UB Burpee Box Jumps (24/20)
B: Clean and Jerk 7×1
C: 3rft: 25 Wallballs (20/14#), 20 Box Jumps (20′), 15 Burpees 15min Cap
5/14/2012
C2 – Weighted Dips and Pull-ups 6×2. Alternate between the two.
“The Chief” Max rounds in of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest Repeat for a total of 5 cycles.
CF Kids at CFE
“CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)
Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained Coaches.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.” – CF website
CFE and CF Kids
CrossFit Eternal will be starting our summer kids program Monday June 11th. All classes will consist of warm-up, games, learning movements, WODs, cool down, and chocolate milk!
The course will run Monday’s and Wednesday’s at 10am during the regular WOD time so Moms and Dads can work out simultaneously. It will run until August 28th with no breaks. That’s a total of 22 classes.
Coach Danielle Fowler and Michelle Crawford will be heading up this class. The total cost for the course will be $225 for the entire summer. Registration is now open and will close June 8th.
For more information please email Kelsey@crossfiteternal.com.
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